Alex is a Pilates teacher based in West Oxfordshire…

Available in the areas surrounding Chipping Norton, Burford and Stow on the Wold. She will work with you to improve your strength, flexibility and wellbeing. Alex is a Level 3 qualified Pilates instructor and is also qualified to work with pregnant and post-natal women.

Pilates supports functional movement and efficient use of the whole body. It is a great low-impact workout suitable for everybody. The levels of intensity and challenge as well as the focus of the approach is down to the individual.

Available for private sessions and small groups by appointment at a time and place to suit you. Alex will build a tailored programme for your individual needs.